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PRE-MADE
MEAL PREP ITEMS

Spinach & Eggs Bake with Turkey Sausage
Roasted Sweet Potatoes
Protein Muffin, Turkey Bacon, Spinach & Egg Bake
Protein or Plant-Based Pancakes, Boiled Egg, Greek Yogurt & Granola
Protein-Packed Overweight Oats topped sliced almonds paired with a honey glazed breakfast greek yogurt & a Boiled Egg
Protein or Plant-Based Buttermilk Waffles, HK Krispy Tenders, a Boiled Egg, Greek Yogurt & Granola
Grilled Salmon Filet paired with a Boiled Egg, Honey Pecan Cream Cheese Bagel

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HK Homestyle Wings on a bed of Roasted Potatoes and Seasoned Broccoli
Grilled Herb Salmon topped with HK Butter Lemon Sauce, on a bed of Cinnamon and Brown Sugar Glazed Sweet Potatoes & Steamed Broccoli
Steamed Veggies & Wild Rice topped with HK Garlic Grilled Shrimp
HK Marinated Turkey Loin drizzled with garlic and basil butter sauce, diced sweet potatoes, & steamed broccoli
Seasoned Vegetables and Triple Cheddar Mac with HK Krispy Tenders Bites

VEGAN

*HK Chakra Salad topped with sunflower seeds, radishes, carrots
*Ms Mona’s Hummus Wraps
*HK Butter Lemon Herb Pasta with HK Veggie Blend

*All salads come with your choice of Creamy Avocado, Dijon Mustard, Lemon Vinaigrette, or Vegan Ranch Dressing.

Roasted Cabbage Steaks with an HK Herbed Brown Rice
Cauliflower Steaks with herbed veggies and Orzo

MEAL PREP MENU ITEMS

PROTEIN

1. Herb Crushed Salmon with HK Butter Lemon Sauce

2. Citrus Zest Grilled Marinated Chicken Breasts

3. Sautéed Shrimp in a basil herb butter sauce

4. HK Homestyle Shrimp Boil with an egg, petite potatoes & corn slices

5. HK Homestyle Wings tossed in our homemade Honey Mustard Sauce (4)

6. HK Homestyle Pulled Chicken Slider (2) w/ our homemade Spicy Honey Mustard Sauce

7. HK Marinated Turkey Loin drizzled with garlic and basil butter sauce

8. HK Homestyle Chicken salad

9. HK Homestyle Tuna salad

FOR THE KIDDOS:

8. Grilled marinated chicken tenders (2-3)

9. Grilled Chicken Filet

10. HK Marinated Turkey Loin bites

11. HK Salmon Bites

Starch

( SIDE OPTIONS )

1. HK Homestyle Cabbage

2. Cheesy scallop potatoes

3. Baked Sweet Potato

4. Mashed sweet potato with butter & cinnamon

5. Garlic and Herb mashed potato

6. Loaded Baked Potato with butter, herbs & cheddar (optional)

7. Quinoa with herbs

8. Riced Cauliflower

9. Steamed Brown Rice

10. Steamed White Rice

11. HK Homestyle Red Rice

Vegetables

( SIDE OPTIONS )

1. Seasoned Green beans

2. Steamed Broccoli with herbs

3. HK Sweet Corn

4. Sauteed Kale & spinach greens

5. Sauteed zucchini and squash medley

6. Grilled Asparagus tossed in virgin olive oil

7.HK California blend vegetables ( cauliflower, broccoli, and carrots in garlic butter)

8. HK White Cheddar Mac

9. HK Homestyle Collards

Vegan/ Vegetarian

1. Black Bean Stuffed Portobello mushroom with chipotle sauce served with riced cauliflower

2. Cauliflower Steak( vegan/ Vegetarian) a large slice of cauliflower seasoned and grilled

3. Veggie stir fry

4. Stuffed bell pepper( vegan/vegetarian) Bell pepper stuffed with rice, tomato, garlic, beans, and herbs

5. Black Bean Burger( vegan/ vegetarian) savory black bean burger patty seared and topped with sauteed onions and mushrooms

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For More Info or to Place an Order:

Phone: 818.850.4609

Instagram/ Facebook: The Healing Konnection

Payment Methods: Most Contactless Payment Methods( i.e. Paypal, cash-app, Venmo, Square, etc.)

PRE-MADE MEAL PREP ITEMS

MEAL PREP MENU ITEMS

PRE-MADE
MEAL PREP ITEMS