PRE-MADE
MEAL PREP ITEMS
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Spinach & Eggs Bake with Turkey Sausage
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Roasted Sweet Potatoes
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Protein Muffin, Turkey Bacon, Spinach & Egg Bake
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Protein or Plant-Based Pancakes, Boiled Egg, Greek Yogurt & Granola
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Protein-Packed Overweight Oats topped sliced almonds paired with a honey glazed breakfast greek yogurt & a Boiled Egg
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Protein or Plant-Based Buttermilk Waffles, HK Krispy Tenders, a Boiled Egg, Greek Yogurt & Granola
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Grilled Salmon Filet paired with a Boiled Egg, Honey Pecan Cream Cheese Bagel
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HK Homestyle Wings on a bed of Roasted Potatoes and Seasoned Broccoli
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Grilled Herb Salmon topped with HK Butter Lemon Sauce, on a bed of Cinnamon and Brown Sugar Glazed Sweet Potatoes & Steamed Broccoli
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Steamed Veggies & Wild Rice topped with HK Garlic Grilled Shrimp
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HK Marinated Turkey Loin drizzled with garlic and basil butter sauce, diced sweet potatoes, & steamed broccoli
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Seasoned Vegetables and Triple Cheddar Mac with HK Krispy Tenders Bites
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VEGAN
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*HK Chakra Salad topped with sunflower seeds, radishes, carrots
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*Ms Mona’s Hummus Wraps
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*HK Butter Lemon Herb Pasta with HK Veggie Blend
*All salads come with your choice of Creamy Avocado, Dijon Mustard, Lemon Vinaigrette, or Vegan Ranch Dressing.
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Roasted Cabbage Steaks with an HK Herbed Brown Rice
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Cauliflower Steaks with herbed veggies and Orzo
MEAL PREP MENU ITEMS
PROTEIN
1. Herb Crushed Salmon with HK Butter Lemon Sauce
2. Citrus Zest Grilled Marinated Chicken Breasts
3. Sautéed Shrimp in a basil herb butter sauce
4. HK Homestyle Shrimp Boil with an egg, petite potatoes & corn slices
5. HK Homestyle Wings tossed in our homemade Honey Mustard Sauce (4)
6. HK Homestyle Pulled Chicken Slider (2) w/ our homemade Spicy Honey Mustard Sauce
7. HK Marinated Turkey Loin drizzled with garlic and basil butter sauce
8. HK Homestyle Chicken salad
9. HK Homestyle Tuna salad
FOR THE KIDDOS:
8. Grilled marinated chicken tenders (2-3)
9. Grilled Chicken Filet
10. HK Marinated Turkey Loin bites
11. HK Salmon Bites
Starch
( SIDE OPTIONS )
1. HK Homestyle Cabbage
2. Cheesy scallop potatoes
3. Baked Sweet Potato
4. Mashed sweet potato with butter & cinnamon
5. Garlic and Herb mashed potato
6. Loaded Baked Potato with butter, herbs & cheddar (optional)
7. Quinoa with herbs
8. Riced Cauliflower
9. Steamed Brown Rice
10. Steamed White Rice
11. HK Homestyle Red Rice
Vegetables
( SIDE OPTIONS )
1. Seasoned Green beans
2. Steamed Broccoli with herbs
3. HK Sweet Corn
4. Sauteed Kale & spinach greens
5. Sauteed zucchini and squash medley
6. Grilled Asparagus tossed in virgin olive oil
7.HK California blend vegetables ( cauliflower, broccoli, and carrots in garlic butter)
8. HK White Cheddar Mac
9. HK Homestyle Collards
Vegan/ Vegetarian
1. Black Bean Stuffed Portobello mushroom with chipotle sauce served with riced cauliflower
2. Cauliflower Steak( vegan/ Vegetarian) a large slice of cauliflower seasoned and grilled
3. Veggie stir fry
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4. Stuffed bell pepper( vegan/vegetarian) Bell pepper stuffed with rice, tomato, garlic, beans, and herbs
5. Black Bean Burger( vegan/ vegetarian) savory black bean burger patty seared and topped with sauteed onions and mushrooms
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For More Info or to Place an Order:
Phone: 818.850.4609
Instagram/ Facebook: The Healing Konnection
Payment Methods: Most Contactless Payment Methods( i.e. Paypal, cash-app, Venmo, Square, etc.)